Sleep and Weight Gain

Having insufficient sleep duration is a significant health disadvantage for both adults and children

EfshariBari in the City 2023: 78 Authorities Have Joined the EfshariBari in the City Project

This is the fifth year of the EfshariBari in the City project, which is designed to improve the health of residents. The number of recognized authorities increased by 36% compared to 2022.

Staying Active During Pregnancy Too

During pregnancy, exercise can help maintain a proper course of pregnancy as well as prepare the body for childbirth. But how should you get started? And how do you stay motivated over time?

Green Signage in the Market to Raise Green Signage Awareness in Markets as Well

Mahane Yehuda is the first market in Israel to place green symbols in hundreds of businesses and stores

'Efsharibari' Breastfeeding: Gaining Strength

This year, Breastfeeding Promotion Week 2020 is focused on the importance of breastfeeding to the strength and resilience of babies and mothers alike.

The Ministry of Health is Proud to Present the National Quitline Call Center

For personal and professional smoking cessation counselling call *6800

Hidden From the Eye – Far From the Lungs. It’s Good for Your Health

Everything you need to know about the Prohibition of Advertising and Restriction of Marketing of Tobacco Products Law, 1983

The End of the "Uncomfortable" Era

Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages

Legumes – What They Are and Why You Should Consume Them Daily

Legumes are nutritious, satisfying, inexpensive and good for the environment

Sugar-Free Vegan Mayonnaise

Have you ever checked the list of ingredients in your mayonnaise? Did you notice the sugar in there? Below is a recipe for a delicious, easy-to-make, soy milk-based homemade mayonnaise.

Support in Israel for Reducing the Consumption of Sugar-Sweetened Beverages

A special survey for EfshariBari conducted by Tel Aviv University showed that Israelis supported reducing the consumption of sugar-sweetened beverages

Alcohol Is Not All!

Although drinking alcohol is widely perceived as a social act, its effect might be depressive and may result in many negative consequences.

Every Minute Counts – Exercise ‘As You Go’

Any age, any season, any time: we have gathered all the information and recommendations to allow you to be active and enjoy the many health benefits of physical activity

How Come My Neighbor Managed to Quit Cigarettes on a Single Day While I Am Still Struggling?

The majority of smokers try to quit smoking on their own without any professional support, but most are unable to do so permanently

Physical Activity Improves the Body's Metabolism

Now it's backed by science: short and intensive physical activity improves a long line of important indices of cardiovascular health as well as the fat burning rate